Meniu pentru 22-02-2011, lilly81
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:17 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Paine graham, Pambac | 35g | 3.1 | 1.3 | - | 18.3 | 4.5 | - | 0.4 | 101 |
Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
4.9 | 1.3 | 0 | 34.8 | 7.5 | 5 | 0.4 | 167 | ||
Prânz, ora 12:13 | |||||||||
Ceai verde natural special, Dilmah | 200g | 0.4 | 0.2 | - | 0.4 | - | 0.6 | - | 4 |
Camembert, Branzica afumata cu mucegai alb 30% grasime, Line | 75g | 17.3 | 9.8 | - | 0.3 | - | - | - | 159 |
Legume congelate Wok Thai, Findus | 150g | 2.3 | 0.5 | - | 10.5 | - | - | - | 53 |
20 | 10.5 | - | 11.2 | - | 0.6 | - | 216 | ||
Cina, ora 18:00 | |||||||||
Ardei, iute chili, uscat la soare | 5g | 0.5 | 0.3 | 0 | 3.5 | 1.4 | 4.6 | 2.1 | 17 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Ceai verde natural special, Dilmah | 200g | 0.4 | 0.2 | - | 0.4 | - | 0.6 | - | 4 |
21.7 | 3.1 | 0 | 27 | 6.3 | 8.8 | 12.8 | 211 | ||
Gustare 3, ora 20:14 | |||||||||
Telemea cu verdeturi, Hochland | 50g | 7.5 | 11 | - | 0.4 | - | - | - | 131 |
Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
Ceai verde natural special, Dilmah | 200g | 0.4 | 0.2 | - | 0.4 | - | 0.6 | - | 4 |
14.3 | 18.1 | 0 | 42.1 | 6 | 0.6 | 11.9 | 368 | ||
Total ingerat | 60.9 |
33 (mult) |
0 | 115.1 |
19.8 | 15 |
25.1 |
962 | |
Norma zilnică | min:55.5 max:83.3 |
min:26.7 max:32.1 |
min:108.2 max:120.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1270 | |
Total consumat | -1270 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |