Meniu pentru 22-02-2011, raluk23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:16 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
Biscuiti Petit Beurre, Tecsa | 40g | 2.6 | 6.7 | 0 | 15.4 | 0 | 0 | 0 | 128 |
Musaca | 150g | 15.9 | 18.2 | 0 | 25.7 | 3 | 6.9 | 0 | 345 |
Lapte batut integral | 250ml | 8.8 | 9 | - | 9.8 | - | - | - | 155 |
Bomboane cu arome de fructe, Silvana | 10g | 0 | 0 | - | 9.5 | 0 | 10 | 7.4 | 39 |
32.3 | 38.7 | 0 | 66.4 | 3 | 72.9 | 13.4 | 754 | ||
Total ingerat | 32.3 (mic) |
38.7 (mult) |
0 | 66.4 (mic) |
3 | 72.9 |
13.4 |
754 | |
Norma zilnică | min:45 max:67.5 |
min:20.9 max:25.1 |
min:84.8 max:94.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1145 | |
Total consumat | -1145 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |