Meniu pentru 22-02-2012, adiere
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:45 | |||||||||
Paine multicereale | 40g | 4 | 1.5 | 0 | 18.6 | 2.6 | 194.8 | 4 | 101 |
Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Pate de pui, Caroli | 80g | 8.8 | 17.6 | - | 4.4 | - | - | - | 208 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
14.9 | 19.3 | 0 | 32 | 4.6 | 203.8 | 9.1 | 351 | ||
Gustare 1, ora 10:50 | |||||||||
Mere | 180g | 0 | 0 | 0 | 25.2 | 3.6 | - | 18 | 94 |
0 | 0 | 0 | 25.2 | 3.6 | - | 18 | 94 | ||
Prânz, ora 12:45 | |||||||||
Urda (ricotta) de oaie | 250g | 28.3 | 32.5 | 127.5 | 7.5 | 0 | - | 0.8 | 435 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Ardei gras verde | 120g | 1.1 | 0.2 | 0 | 5.5 | 2 | 3.6 | 2.9 | 25 |
30.5 | 32.7 | 127.5 | 18.4 | 2.8 | 3.6 | 6.3 | 483 | ||
Total ingerat | 45.4 (mic) |
52 (mult) |
127.5 | 75.6 (mic) |
11 | 207.4 |
33.4 |
928 | |
Norma zilnică | min:67 max:100.5 |
min:25.8 max:30.9 |
min:104.4 max:116 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -105 |
Metabolism bazal | -1356 | |
Total consumat | -1461 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |