Meniu pentru 22-02-2012, adriana_n
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:08 | |||||||||
Paine integrala cu seminte | 23g | 1.5 | 1 | - | 7.7 | - | - | - | 46 |
Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
Cappuccino classico, Belmont | 75g | 9.4 | 10.4 | - | 44.3 | - | - | - | 308 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.7 | 15.6 | 0 | 58.3 | 0 | 56 | 6.3 | 436 | ||
Prânz, ora 11:33 | |||||||||
Salata de rosii, castraveti, ardei si ceapa | 300g | 3 | 9.9 | - | 12.9 | 4.5 | - | - | 150 |
Paine integrala cu seminte | 20g | 1.3 | 0.9 | - | 6.7 | - | - | - | 40 |
Carne de porc, tocata, 96% carne / 4% grasime, gatita, la cuptor | 50g | 15.8 | 3.1 | 42.5 | 0.3 | 0 | 44 | 0 | 93 |
20.1 | 13.9 | 42.5 | 19.9 | 4.5 | 44 | 0 | 283 | ||
Gustare 2, ora 16:13 | |||||||||
Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 22g | 1.3 | 4.6 | - | 14.3 | 0.8 | 107.8 | 9 | 106 |
1.3 | 4.6 | - | 14.3 | 0.8 | 107.8 | 9 | 106 | ||
Cina, ora 11:35 | |||||||||
Gnocchi (paste din cartofi) | 200g | 6.4 | 1.6 | 0 | 60.4 | 0 | 0 | 0 | 250 |
Alune | 10g | 2.6 | 4.9 | 0 | 1.6 | 0.9 | 0 | 0.4 | 57 |
Salata verde | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.1 | 6.5 | 0 | 62.3 | 1.1 | 0 | 0.4 | 309 | ||
Gustare 3, ora 19:10 | |||||||||
Portocale | 52g | 0.5 | 0 | 0 | 6.1 | 1.2 | 0 | 4.9 | 25 |
0.5 | 0 | 0 | 6.1 | 1.2 | 0 | 4.9 | 25 | ||
Total ingerat | 46.7 (mic) |
40.6 (mult) |
42.5 | 160.9 (mult) |
7.6 | 207.8 |
20.6 |
1159 | |
Norma zilnică | min:65.4 max:98.1 |
min:32.2 max:38.6 |
min:130.4 max:144.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 20min | -109 |
Yoga | 40min | -188 |
Metabolism bazal | -1394 | |
Total consumat | -1691 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |