Meniu pentru 22-02-2012, doina24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:05 | |||||||||
Terci cu fructe, Царь Каша | 300g | 25.5 | 2.7 | - | 210.9 | - | - | - | 928 |
25.5 | 2.7 | - | 210.9 | - | - | - | 928 | ||
Gustare 1, ora 19:07 | |||||||||
Hrisca gatita (fiarta, prajita) | 70g | 2.4 | 0.4 | 0 | 13.9 | 1.9 | 2.8 | 0.6 | 65 |
2.4 | 0.4 | 0 | 13.9 | 1.9 | 2.8 | 0.6 | 65 | ||
Prânz, ora 19:07 | |||||||||
Hrisca gatita (fiarta, prajita) | 400g | 13.6 | 2.4 | 0 | 79.6 | 10.8 | 16 | 3.6 | 368 |
13.6 | 2.4 | 0 | 79.6 | 10.8 | 16 | 3.6 | 368 | ||
Cina, ora 19:10 | |||||||||
Carne de pui de gaina | 100g | 20 | 11 | 0 | 0 | 0 | 0 | 0 | 185 |
20 | 11 | 0 | 0 | 0 | 0 | 0 | 185 | ||
Gustare 3, ora 19:11 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 61.5 (mic) |
16.5 (mic) |
0 | 304.4 (mult) |
12.7 | 18.8 |
4.2 |
1546 | |
Norma zilnică | min:64 max:96 |
min:42.9 max:51.5 |
min:173.9 max:193.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1387 | |
Total consumat | -1387 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |