Meniu pentru 22-02-2012, irinagalan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:01 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 10:01 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Ionatan | 300g | 1.2 | 0.6 | 0 | 41.4 | 7.2 | - | - | 156 |
1.2 | 0.6 | 0 | 41.4 | 7.2 | 0 | 0 | 156 | ||
Prânz, ora 12:30 | |||||||||
Iahnie de fasole | 100g | 14.5 | 7.6 | - | 63.3 | - | - | - | 387 |
Supa crema de legume | 200g | 2.4 | 3.6 | - | 15.4 | 2.4 | - | - | 102 |
16.9 | 11.2 | - | 78.7 | 2.4 | - | - | 489 | ||
Gustare 2, ora 19:04 | |||||||||
Mango | 150g | 0.8 | 0.5 | 0 | 25.5 | 2.7 | 0 | 22.2 | 98 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0.5 | 0 | 25.5 | 2.7 | 0 | 22.2 | 98 | ||
Cina, ora 09:57 | |||||||||
Pulpe de pui pe grill (fara piele si grasime) | 200g | 41.2 | 6.8 | 120 | 0 | - | - | - | 228 |
41.2 | 6.8 | 120 | 0 | - | - | - | 228 | ||
Total ingerat | 60.1 |
19.1 (mic) |
120 | 145.6 (mult) |
12.3 | 0 |
22.2 |
971 | |
Norma zilnică | min:56.4 max:84.6 |
min:27 max:32.4 |
min:109.2 max:121.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1270 | |
Total consumat | -1270 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |