Meniu pentru 22-02-2012, savaioana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:28 | |||||||||
Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 | ||
Prânz, ora 21:29 | |||||||||
Iaurt cu cereale integrale-musli, Activia | 160g | 5.8 | 4.5 | 0 | 21.3 | 0.3 | 0 | 19.5 | 144 |
Ciuperci la gratar simple, by Gea | 100g | 1.2 | 2.4 | - | 4.8 | - | - | - | 27 |
7 | 6.9 | 0 | 26.1 | 0.3 | 0 | 19.5 | 171 | ||
Gustare 2, ora 21:33 | |||||||||
Icre de crap | 30g | 7.5 | 0.9 | 0 | 0 | 0 | 0 | 0 | 39 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
9.8 | 1.9 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 119 | ||
Cina, ora 21:30 | |||||||||
Pulpe de vita, gratar | 200g | 55.4 | 9.4 | 206 | 0 | 0 | 136 | 0 | 320 |
Ghiveci de legume | 170g | 1.9 | 0.2 | - | 11.2 | - | - | - | 52 |
57.3 | 9.6 | 206 | 11.2 | 0 | 136 | 0 | 372 | ||
Gustare 3, ora 21:35 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 78.5 |
25.9 |
206 | 87 (mic) |
2.8 | 540.3 |
30.3 |
885 | |
Norma zilnică | min:55 max:82.5 |
min:24.6 max:29.5 |
min:99.6 max:110.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (20 km/h) | 60min | -442 |
Activitati casnice | 360min | -1067 |
Metabolism bazal | -1281 | |
Total consumat | -2790 |
greutate - kg |
target 0 kg/lună |
estimare-8.4 kg/lună |