Meniu pentru 22-02-2013, zaphAcita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:06 | |||||||||
Orez fiert | 190g | 5.1 | 0.6 | 0 | 53.6 | 0.8 | 0 | 0 | 247 |
5.1 | 0.6 | 0 | 53.6 | 0.8 | 0 | 0 | 247 | ||
Gustare 1, ora 14:49 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Prânz, ora 14:50 | |||||||||
Orez fiert | 190g | 5.1 | 0.6 | 0 | 53.6 | 0.8 | 0 | 0 | 247 |
5.1 | 0.6 | 0 | 53.6 | 0.8 | 0 | 0 | 247 | ||
Gustare 3, ora 19:23 | |||||||||
Mere | 350g | 0 | 0 | 0 | 49 | 7 | - | 35 | 182 |
0 | 0 | 0 | 49 | 7 | - | 35 | 182 | ||
Total ingerat | 10.2 (mic) |
1.2 (mic) |
0 | 177.2 (mult) |
11.6 | 0 |
50 (mult) |
754 | |
Norma zilnică | min:67.5 max:101.3 |
min:20.9 max:25.1 |
min:84.8 max:94.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1478 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |