Meniu pentru 22-02-2014, Sarita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:52 | |||||||||
| Lipie turceasca Pide, Lidl | 70g | 6.3 | 0.7 | - | 32.2 | - | - | - | 161 |
| Sos tartar cu castraveti cornison si capere, Carrefour | 20g | 0.2 | 11.7 | - | 0.9 | 0 | 180 | 0.6 | 111 |
| Ton, conserva in ulei | 30g | 8.7 | 2.5 | 5.4 | 0 | 0 | 106.2 | 0 | 60 |
| Salata verde, Iceberg | 30g | 0.6 | 0.1 | 0 | 0.5 | - | - | - | 4 |
| Gogosi cu gem, Sainsbury's | 43g | 2.1 | 13.7 | - | 21.3 | 1.5 | - | - | 146 |
| Zahar | 7g | 0 | 0 | 0 | 7 | 0 | 0 | 7 | 28 |
| Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
| Lapte 1.5%, Oke! | 131ml | 3.9 | 2 | 0 | 5.9 | 0 | 0 | 0 | 57 |
| Chips cu smantana si marar, Lays | 130g | 8.5 | 42.9 | 0 | 63.7 | 5.9 | 780 | 3.3 | 676 |
| Kinder bueno | 43g | 4 | 16 | - | 21.3 | 0.9 | 46 | 17.8 | 248 |
| Supa de pui | 330ml | 5.9 | 1 | 0 | 11.9 | 1.3 | 0 | 2 | 81 |
| Orez fiert | 152g | 4.1 | 0.5 | 0 | 42.9 | 0.6 | 0 | 0 | 198 |
| Pachetele de primavara cu pui, First Price | 58g | 3.4 | 3.5 | - | 11.6 | - | - | - | 92 |
 | 49.3 | 96.5 | 5.4 | 237.7 | 10.2 | 1112.2 | 30.7 | 1960 | |
| Total ingerat | 49.3 (mic) |
96.5 (mult) |
5.4 | 237.7 |
10.2 | 1112.2 |
30.7 |
1960 | |
| Norma zilnică | min:58 max:87 |
min:54.4 max:65.3 |
min:220.5 max:245 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1368 | |
| Total consumat | -1368 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.2 kg/lună | ||
 |
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