Meniu pentru 22-02-2014, alintache
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:03 | |||||||||
| Iaurt degresat 0%, Deli'light | 400g | 16 | 0 | - | 24 | - | 2400 | - | 160 |
| Tarate Ovaz, Biopont | 650g | 94.3 | 32.5 | - | 240.5 | 253.5 | - | - | 1560 |
| Oua de gaina proaspete, Rikado | 250g | 31.3 | 27.8 | - | 0 | 0 | 330.3 | - | 378 |
 | 141.6 | 60.3 | - | 264.5 | 253.5 | 2730.3 | - | 2098 | |
| Prânz, ora 14:10 | |||||||||
| Supa de legume by alinutza656 | 200ml | 1.8 | 0.4 | 14.2 | 6.8 | 0.4 | 0 | 0.4 | 39 |
| Spanac, gatit, fiert, scurs de apa, cu sare | 300g | 8.9 | 0.8 | 0 | 11.3 | 7.2 | 918 | 1.3 | 69 |
| Apa plata, Vitasnella | 500g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10.7 | 1.2 | 14.2 | 18.1 | 7.6 | 918 | 1.7 | 108 | |
| Gustare 2, ora 14:07 | |||||||||
| Tarate fine de grau, 100% natural si integral, Solaris Plant | 200g | 31 | 8.6 | - | 129 | 17.8 | - | - | 432 |
| Mere, proaspete, cu coaja | 400g | 1 | 0.7 | 0 | 55.2 | 9.6 | 4 | 41.6 | 208 |
| 32 | 9.3 | 0 | 184.2 | 27.4 | 4 | 41.6 | 640 | |
| Total ingerat | 184.3 (mult) |
70.8 (mic) |
14.2 | 466.8 (mult) |
288.5 | 3652.3 (mult) |
43.3 |
2846 | |
| Norma zilnică | min:71 max:106.5 |
min:79.1 max:94.9 |
min:320.2 max:355.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1414 | |
| Total consumat | -1414 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.4 kg/lună | ||
 |
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