Meniu pentru 22-02-2015, adicrisan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:38 | |||||||||
Chiftele prajite | 50g | 9 | 25 | - | 2 | - | - | - | 275 |
Salata boeuf a la Andra | 100g | 5.5 | 3.6 | - | 11.3 | - | - | - | 100 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Prajitura cu crema de nuci si visine | 100g | 5.5 | 10.9 | 74.4 | 30.3 | 1.2 | 184.7 | 15.6 | 237 |
Paine alba feliata, Tip | 60g | 4.4 | 0.8 | - | 28.2 | - | 240 | 0.6 | 138 |
24.5 | 40.3 | 74.4 | 71.8 | 1.2 | 425.7 | 16.2 | 751 | ||
Prânz, ora 19:43 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 24.5 (mic) |
40.3 (mult) |
74.4 | 71.8 (mic) |
1.2 | 425.7 |
16.2 |
751 | |
Norma zilnică | min:70 max:105 |
min:20.9 max:25 |
min:84.5 max:93.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1435 | |
Total consumat | -1435 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |