Meniu pentru 22-02-2015, gabrryela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:32 | |||||||||
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 | ||
Prânz, ora 09:23 | |||||||||
Ciorba de cartofi, Suzy | 200ml | 1.6 | 4.4 | 0 | 11 | 0 | 0 | 0 | 88 |
Mamaliga din malai Riva | 100g | 3 | 0.2 | - | 24 | - | - | - | 110 |
Fasole prajita a la Mika | 150g | 10.4 | 5.9 | - | 27.6 | - | - | - | 200 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Vin alb demi-dulce | 150ml | 0.2 | 0 | 0 | 3 | 0 | 0 | 0 | 105 |
15.7 | 10.6 | 0 | 70.7 | 0.7 | 0 | 0 | 524 | ||
Gustare 2, ora 09:42 | |||||||||
Chips/Chipsuri Paprika, Lays | 36g | 2.4 | 11.9 | - | 17.3 | 1.6 | 144 | 1 | 189 |
2.4 | 11.9 | - | 17.3 | 1.6 | 144 | 1 | 189 | ||
Cina, ora 09:39 | |||||||||
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
Mamaliga din malai Riva | 100g | 3 | 0.2 | - | 24 | - | - | - | 110 |
9 | 2.6 | 0 | 28.2 | 0 | 0 | 0 | 170 | ||
Gustare 3, ora 09:41 | |||||||||
Mandarine, proaspete | 250g | 2 | 0.8 | 0 | 33.4 | 4.5 | 5 | 26.5 | 133 |
2 | 0.8 | 0 | 33.4 | 4.5 | 5 | 26.5 | 133 | ||
Total ingerat | 29.2 (mic) |
25.9 (mic) |
0 | 153.6 (mult) |
6.8 | 149 |
31.5 |
1033 | |
Norma zilnică | min:59 max:88.5 |
min:28.7 max:34.4 |
min:116.2 max:129.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1188 | |
Total consumat | -1188 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |