Meniu pentru 22-02-2016, aanccca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:03 | |||||||||
| Ardei capia | 150g | 1.5 | 0.5 | 0 | 9 | 3.2 | 6 | 6.3 | 39 |
 | 1.5 | 0.5 | 0 | 9 | 3.2 | 6 | 6.3 | 39 | |
| Gustare 2, ora 17:37 | |||||||||
| Iaurt dietetic 0%, ProdLacta | 330g | 10.6 | 0.3 | 0 | 12.9 | 0 | 132 | 12.9 | 96 |
| 10.6 | 0.3 | 0 | 12.9 | 0 | 132 | 12.9 | 96 | |
| Cina, ora 20:25 | |||||||||
| Branza cottage, cremoasa | 175g | 19.5 | 7.5 | 29.8 | 5.9 | 0 | 637 | 4.7 | 172 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 20.9 | 7.8 | 29.8 | 11.8 | 1.8 | 644.5 | 8.6 | 199 | |
| Total ingerat | 33 (mic) |
8.6 (mic) |
29.8 | 33.7 (mic) |
5 | 782.5 |
27.8 |
334 | |
| Norma zilnică | min:62.2 max:93.3 |
min:9.3 max:11.1 |
min:37.6 max:41.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 40min | -246 |
| Activitati casnice | 15min | -48 |
| Fitness, usor | 10min | -31 |
| Metabolism bazal | -1377 | |
| Total consumat | -1702 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
 |
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