Meniu pentru 22-02-2016, inteleapta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:13 | |||||||||
| Branza de capra maturata, Real | 40g | 5.2 | 6.3 | 0 | 0.4 | 0 | 188 | 0.4 | 80 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Rondele orez expandat cu ciocolata, Stilla Fitness | 18g | 1.2 | 2.6 | - | 13 | 0.5 | 18 | 4.3 | 82 |
 | 7.3 | 9.1 | 0 | 17.3 | 1.7 | 211 | 7.3 | 180 | |
| Prânz, ora 11:28 | |||||||||
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
| Ou de gaina | 30g | 3.8 | 3 | 126.9 | 0.2 | 0 | 0 | 0 | 43 |
| 27.5 | 16.1 | 126.9 | 34.6 | 1.8 | 0 | 3.5 | 403 | |
| Total ingerat | 34.8 (mic) |
25.2 (mult) |
126.9 | 51.9 (mic) |
3.5 | 211 |
10.8 |
583 | |
| Norma zilnică | min:60 max:90 |
min:16.2 max:19.4 |
min:65.6 max:72.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1103 | |
| Total consumat | -1103 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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