Meniu pentru 22-02-2017, Cristinacristina4

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 22/02/2017, Cristinacristina4 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Iaurt degresat 0,1% grasime, Zuzu	125g	5.6	0.1	-	7.9	0	125	7.9	54
Fulgi de ovaz integral si stafide	30g	2.7	1.2	-	19.8	0.4	-	-	98
Cafea instant 3 in 1 Strong, Nescafe	18g	0.4	2.1	-	12.6	0.8	0	-	71
		8.7	3.4	-	40.3	1.2	125	7.9	223
Prânz, ora 13:20
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar	50g	6.2	2.3	-	23.6	6	250	2.3	128
Sunca Praga, Gourmet	50g	8	1	-	1.5	-	-	-	47
Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara	180g	22.1	3.6	-	4.9	-	540	4.9	141
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Cafea instant 3 in 1 Strong, Nescafe	18g	0.4	2.1	-	12.6	0.8	0	-	71
		37.6	9.2	0	46.5	8	795	9.8	405
Gustare 2, ora 16:11
Inghetata double chocolate, acoperita cu sos cu aroma de ciocolata si ciocolata cu lapte, Magnum	73g	2.6	16.8	-	23.4	-	-	-	256
		2.6	16.8	-	23.4	-	-	-	256
Cina, ora 18:00
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar	50g	6.2	2.3	-	23.6	6	250	2.3	128
Sunca Praga, Gourmet	50g	8	1	-	1.5	-	-	-	47
Ou fiert tare	50g	6.3	5.3	212	0.6	0	62	0.6	78
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Castraveti	30g	0.2	0	0	1.1	0.2	0	0.5	5
Ridiche	30g	0.2	0	0	1	0.5	11.7	0.6	5
		21.8	8.8	212	31.7	7.9	328.7	6.6	281
Gustare 3, ora 22:16
Cafea instant 3 in 1 Strong, Nescafe	18g	0.4	2.1	-	12.6	0.8	0	-	71
		0.4	2.1	-	12.6	0.8	0	-	71
Total ingerat		71.1	40.3	212	154.5	17.9	1248.7	24.3	1236
Norma zilnică		min:52.5 max:78.8	min:34.3 max:41.2		min:139.1 max:154.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	200min	-400
Metabolism bazal		-1307
Total consumat		-1707


	greutate - kg		target 0 kg/lună		estimare -2.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html]Iaurt degresat 0,1% grasime, Zuzu[/url], 125g - [b][color=#FF0000]54[/color] calorii[/b], 5.6 proteine, 0.1 grasimi, - colesterol, 7.9 carbohidrati, 0 fibre, 125 sodiu, 7.9 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-stafide.html]Fulgi de ovaz integral si stafide[/url], 30g - [b][color=#FF0000]98[/color] calorii[/b], 2.7 proteine, 1.2 grasimi, - colesterol, 19.8 carbohidrati, 0.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html]Cafea instant 3 in 1 Strong, Nescafe[/url], 18g - [b][color=#FF0000]71[/color] calorii[/b], 0.4 proteine, 2.1 grasimi, - colesterol, 12.6 carbohidrati, 0.8 fibre, 0 sodiu, - zaharuri

[i]Prânz, ora 13:20[/i]
[url=http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html]Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar[/url], 50g - [b][color=#FF0000]128[/color] calorii[/b], 6.2 proteine, 2.3 grasimi, - colesterol, 23.6 carbohidrati, 6 fibre, 250 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-praga-gourmet.html]Sunca Praga, Gourmet[/url], 50g - [b][color=#FF0000]47[/color] calorii[/b], 8 proteine, 1 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branzica-casa-usoara-bulgarasi-branza-cu-smantana-dulce-2-grasime-covalact-tara.html]Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara[/url], 180g - [b][color=#FF0000]141[/color] calorii[/b], 22.1 proteine, 3.6 grasimi, - colesterol, 4.9 carbohidrati, - fibre, 540 sodiu, 4.9 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html]Cafea instant 3 in 1 Strong, Nescafe[/url], 18g - [b][color=#FF0000]71[/color] calorii[/b], 0.4 proteine, 2.1 grasimi, - colesterol, 12.6 carbohidrati, 0.8 fibre, 0 sodiu, - zaharuri

[i]Gustare 2, ora 16:11[/i]
[url=http://calorii.slabute.ro/calorii-magnum-double-chocolate-magnum.html]Inghetata double chocolate, acoperita cu sos cu aroma de ciocolata si ciocolata cu lapte, Magnum[/url], 73g - [b][color=#FF0000]256[/color] calorii[/b], 2.6 proteine, 16.8 grasimi, - colesterol, 23.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html]Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar[/url], 50g - [b][color=#FF0000]128[/color] calorii[/b], 6.2 proteine, 2.3 grasimi, - colesterol, 23.6 carbohidrati, 6 fibre, 250 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-praga-gourmet.html]Sunca Praga, Gourmet[/url], 50g - [b][color=#FF0000]47[/color] calorii[/b], 8 proteine, 1 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.5 fibre, 11.7 sodiu, 0.6 zaharuri

[i]Gustare 3, ora 22:16[/i]
[url=http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html]Cafea instant 3 in 1 Strong, Nescafe[/url], 18g - [b][color=#FF0000]71[/color] calorii[/b], 0.4 proteine, 2.1 grasimi, - colesterol, 12.6 carbohidrati, 0.8 fibre, 0 sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1236[/color] calorii, 71.1 proteine, 40.3 grasimi, 212 colesterol, 154.5 carbohidrati, 17.9 fibre, 1248.7 sodiu, 24.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 200min - [b][color=#FF0000]400[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1307[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1707[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html]Iaurt degresat 0,1% grasime, Zuzu[/url], 125g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-stafide.html]Fulgi de ovaz integral si stafide[/url], 30g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html]Cafea instant 3 in 1 Strong, Nescafe[/url], 18g - [b][color=#FF0000]71[/color] calorii[/b]

[i]Prânz, ora 13:20[/i]
[url=http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html]Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar[/url], 50g - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-praga-gourmet.html]Sunca Praga, Gourmet[/url], 50g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branzica-casa-usoara-bulgarasi-branza-cu-smantana-dulce-2-grasime-covalact-tara.html]Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara[/url], 180g - [b][color=#FF0000]141[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html]Cafea instant 3 in 1 Strong, Nescafe[/url], 18g - [b][color=#FF0000]71[/color] calorii[/b]

[i]Gustare 2, ora 16:11[/i]
[url=http://calorii.slabute.ro/calorii-magnum-double-chocolate-magnum.html]Inghetata double chocolate, acoperita cu sos cu aroma de ciocolata si ciocolata cu lapte, Magnum[/url], 73g - [b][color=#FF0000]256[/color] calorii[/b]

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html]Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar[/url], 50g - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-praga-gourmet.html]Sunca Praga, Gourmet[/url], 50g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]

[i]Gustare 3, ora 22:16[/i]
[url=http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html]Cafea instant 3 in 1 Strong, Nescafe[/url], 18g - [b][color=#FF0000]71[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1236[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 200min - [b][color=#FF0000]400[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1307[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1707[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Iaurt degresat 0,1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html">Iaurt degresat 0,1% grasime, Zuzu</a>, 125g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 5.6 proteine, 0.1 grasimi, - colesterol, 7.9 carbohidrati, 0 fibre, 125 sodiu, 7.9 zaharuri<br/><a title="Calorii Fulgi de ovaz integral si stafide" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-stafide.html">Fulgi de ovaz integral si stafide</a>, 30g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 2.7 proteine, 1.2 grasimi, - colesterol, 19.8 carbohidrati, 0.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea instant 3 in 1 Strong, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html">Cafea instant 3 in 1 Strong, Nescafe</a>, 18g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 0.4 proteine, 2.1 grasimi, - colesterol, 12.6 carbohidrati, 0.8 fibre, 0 sodiu, - zaharuri<br/>
<em>Prânz, ora 13:20</em><br/><a title="Calorii Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html">Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 6.2 proteine, 2.3 grasimi, - colesterol, 23.6 carbohidrati, 6 fibre, 250 sodiu, 2.3 zaharuri<br/><a title="Calorii Sunca Praga, Gourmet" href="http://calorii.slabute.ro/calorii-sunca-praga-gourmet.html">Sunca Praga, Gourmet</a>, 50g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 8 proteine, 1 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara" href="http://calorii.slabute.ro/calorii-branzica-casa-usoara-bulgarasi-branza-cu-smantana-dulce-2-grasime-covalact-tara.html">Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara</a>, 180g - <strong><span style="color:#FF0000">141</span> calorii</strong>, 22.1 proteine, 3.6 grasimi, - colesterol, 4.9 carbohidrati, - fibre, 540 sodiu, 4.9 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Cafea instant 3 in 1 Strong, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html">Cafea instant 3 in 1 Strong, Nescafe</a>, 18g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 0.4 proteine, 2.1 grasimi, - colesterol, 12.6 carbohidrati, 0.8 fibre, 0 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 16:11</em><br/><a title="Calorii Inghetata double chocolate, acoperita cu sos cu aroma de ciocolata si ciocolata cu lapte, Magnum" href="http://calorii.slabute.ro/calorii-magnum-double-chocolate-magnum.html">Inghetata double chocolate, acoperita cu sos cu aroma de ciocolata si ciocolata cu lapte, Magnum</a>, 73g - <strong><span style="color:#FF0000">256</span> calorii</strong>, 2.6 proteine, 16.8 grasimi, - colesterol, 23.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html">Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 6.2 proteine, 2.3 grasimi, - colesterol, 23.6 carbohidrati, 6 fibre, 250 sodiu, 2.3 zaharuri<br/><a title="Calorii Sunca Praga, Gourmet" href="http://calorii.slabute.ro/calorii-sunca-praga-gourmet.html">Sunca Praga, Gourmet</a>, 50g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 8 proteine, 1 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.5 fibre, 11.7 sodiu, 0.6 zaharuri<br/>
<em>Gustare 3, ora 22:16</em><br/><a title="Calorii Cafea instant 3 in 1 Strong, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html">Cafea instant 3 in 1 Strong, Nescafe</a>, 18g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 0.4 proteine, 2.1 grasimi, - colesterol, 12.6 carbohidrati, 0.8 fibre, 0 sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1236</span> calorii, 71.1 proteine, 40.3 grasimi, 212 colesterol, 154.5 carbohidrati, 17.9 fibre, 1248.7 sodiu, 24.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 200min - <strong><span style="color:#ff0000">400</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1307</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1707</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Iaurt degresat 0,1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html">Iaurt degresat 0,1% grasime, Zuzu</a>, 125g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz integral si stafide" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-stafide.html">Fulgi de ovaz integral si stafide</a>, 30g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Cafea instant 3 in 1 Strong, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html">Cafea instant 3 in 1 Strong, Nescafe</a>, 18g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/>
<em>Prânz, ora 13:20</em><br/><a title="Calorii Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html">Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/><a title="Calorii Sunca Praga, Gourmet" href="http://calorii.slabute.ro/calorii-sunca-praga-gourmet.html">Sunca Praga, Gourmet</a>, 50g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara" href="http://calorii.slabute.ro/calorii-branzica-casa-usoara-bulgarasi-branza-cu-smantana-dulce-2-grasime-covalact-tara.html">Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara</a>, 180g - <strong><span style="color:#FF0000">141</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Cafea instant 3 in 1 Strong, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html">Cafea instant 3 in 1 Strong, Nescafe</a>, 18g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/>
<em>Gustare 2, ora 16:11</em><br/><a title="Calorii Inghetata double chocolate, acoperita cu sos cu aroma de ciocolata si ciocolata cu lapte, Magnum" href="http://calorii.slabute.ro/calorii-magnum-double-chocolate-magnum.html">Inghetata double chocolate, acoperita cu sos cu aroma de ciocolata si ciocolata cu lapte, Magnum</a>, 73g - <strong><span style="color:#FF0000">256</span> calorii</strong><br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html">Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/><a title="Calorii Sunca Praga, Gourmet" href="http://calorii.slabute.ro/calorii-sunca-praga-gourmet.html">Sunca Praga, Gourmet</a>, 50g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Gustare 3, ora 22:16</em><br/><a title="Calorii Cafea instant 3 in 1 Strong, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html">Cafea instant 3 in 1 Strong, Nescafe</a>, 18g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1236</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 200min - <strong><span style="color:#ff0000">400</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1307</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1707</span> calorii</strong></p>

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