Meniu pentru 22-02-2017, jules81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:17 | |||||||||
| Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 220ml | 0.2 | 0 | 0 | 0 | 0 | 4.4 | 0 | 3 |
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| Cereale Fitness, Nestlè | 20g | 1.7 | 0.3 | - | 15.7 | 1.2 | 100 | 3.4 | 75 |
| Seminte de dovleac, crude, nesarate | 10g | 2.6 | 4.8 | - | 1.7 | 0.4 | - | - | 53 |
 | 14.7 | 8.1 | 0 | 29.3 | 1.6 | 104.4 | 15.3 | 247 | |
| Gustare 1, ora 09:21 | |||||||||
| Pere | 170g | 0.7 | 0 | 0 | 26.4 | 5.3 | 0 | 16.7 | 99 |
| 0.7 | 0 | 0 | 26.4 | 5.3 | 0 | 16.7 | 99 | |
| Prânz, ora 09:22 | |||||||||
| Caras gatit | 200g | 41.4 | 4.2 | - | 0 | - | - | - | 204 |
| Broccoli | 191g | 5.3 | 0.8 | 0 | 12.6 | 5 | 63 | 3.2 | 65 |
| 46.7 | 5 | 0 | 12.6 | 5 | 63 | 3.2 | 269 | |
| Gustare 2, ora 09:25 | |||||||||
| Mandarine | 120g | 1 | 0 | 0 | 16 | 2.2 | 0 | 12.7 | 64 |
| 1 | 0 | 0 | 16 | 2.2 | 0 | 12.7 | 64 | |
| Cina, ora 09:27 | |||||||||
| Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
| Supa crema de rosii, by Sunshine | 400g | 2.8 | 3.6 | - | 10.8 | - | - | - | 84 |
| 5.5 | 3.9 | 0 | 39 | 0.4 | 0 | 0 | 214 | |
| Total ingerat | 68.6 |
17 (mic) |
0 | 123.3 (mult) |
14.5 | 167.4 |
47.9 |
893 | |
| Norma zilnică | min:65.4 max:98.1 |
min:24.8 max:29.8 |
min:100.5 max:111.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1258 | |
| Total consumat | -1258 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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