Meniu pentru 22-03-2010, Lia10
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 19:56 | |||||||||
Orez cu legume si ciuperci, Uncle Statis | 400g | 14 | 2.4 | 0 | 72 | 0 | 0 | 0 | 364 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
15.9 | 2.8 | 0 | 79.4 | 2.6 | 5 | 3.5 | 399 | ||
Cina, ora 19:58 | |||||||||
Pizza Vegetariana, Pizza Hut | 300g | 23.7 | 20.7 | 0 | 68.4 | 3 | 0 | 0 | 534 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Cascaval | 150g | 36 | 37.5 | - | 1.5 | - | - | - | 501 |
60.1 | 63.6 | 0 | 73.1 | 4.6 | 0 | 0 | 1093 | ||
Total ingerat | 76 |
66.4 (mult) |
0 | 152.5 (mic) |
7.2 | 5 |
3.5 |
1492 | |
Norma zilnică | min:64 max:96 |
min:41.4 max:49.7 |
min:167.9 max:186.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Calcat rufe | 135min | -334 |
Dus | 15min | -65 |
Lucru la PC | 180min | -315 |
Sofat prin oras | 60min | -128 |
Spalat, pe dinti | 15min | -40 |
Uitat la TV | 180min | -192 |
Metabolism bazal | -1382 | |
Total consumat | -2456 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |