Meniu pentru 22-03-2010, tabaraanca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:33 | |||||||||
| Slanina | 120g | 7.6 | 81.2 | 111.6 | 0 | 0 | 21.6 | 0 | 766 |
| Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
| Ridiche | 25g | 0.2 | 0 | 0 | 0.9 | 0.4 | 9.8 | 0.5 | 4 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 80g | 21.6 | 6.7 | 75.2 | 0 | 0 | 72.8 | 0 | 153 |
| Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
 | 31.4 | 88.3 | 186.8 | 10.1 | 2.3 | 104.2 | 0.5 | 962 | |
| Total ingerat | 31.4 (mic) |
88.3 (mult) |
186.8 | 10.1 (mic) |
2.3 | 104.2 |
0.5 |
962 | |
| Norma zilnică | min:55 max:82.5 |
min:26.7 max:32.1 |
min:108.2 max:120.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1256 | |
| Total consumat | -1256 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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