Meniu pentru 22-03-2011, Deviliz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:50 | |||||||||
| Cereale Fitness & Ciocolata, Nestlè | 40g | 3.2 | 2.5 | - | 29.9 | 2.2 | 160 | 9.5 | 155 |
| Lapte de vaca 3% grasime | 250ml | 8.5 | 7 | 0 | 13.3 | 0 | 0 | 0 | 155 |
 | 11.7 | 9.5 | 0 | 43.2 | 2.2 | 160 | 9.5 | 310 | |
| Prânz, ora 10:15 | |||||||||
| Piept de pui | 70g | 14.6 | 6.4 | 44.8 | 0 | 0 | 44.1 | 0 | 121 |
| Cartof fiert | 60g | 1.1 | 0.1 | - | 12.1 | 1.2 | - | - | 53 |
| 15.7 | 6.5 | 44.8 | 12.1 | 1.2 | 44.1 | 0 | 174 | |
| Gustare 2, ora 02:00 | |||||||||
| Mere verzi | 20g | 0 | 0 | 0 | 2.5 | - | - | - | 11 |
| 0 | 0 | 0 | 2.5 | - | - | - | 11 | |
| Cina, ora 17:15 | |||||||||
| Iaurt Cremosso cu capsuni, Danone | 125g | 4.4 | 5.3 | - | 16.9 | - | 50 | 14.8 | 133 |
| Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
| 5.6 | 6.8 | 0 | 34.8 | 0 | 50 | 14.8 | 223 | |
| Total ingerat | 33 (mic) |
22.8 |
44.8 | 92.6 (mult) |
3.4 | 254.1 |
24.3 |
718 | |
| Norma zilnică | min:54.4 max:81.6 |
min:19.9 max:23.9 |
min:80.8 max:89.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 5min | -10 |
| Metabolism bazal | -1381 | |
| Total consumat | -1391 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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