Meniu pentru 22-03-2011, iony07
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Iaurt numa' bun 3.5% grasime, Napolact | 100g | 3.6 | 3.5 | - | 4 | 0 | - | 4 | 58 |
Iaurt dietetic 0,1% grasime, Natura | 200g | 6.4 | 0.2 | - | 9 | 0 | - | 9 | 62 |
Jambon presat din piept de pui, Aldis | 100g | 16 | 21 | - | 3 | - | - | - | 272 |
Tarate de ovaz | 15g | 2.6 | 1.1 | 0 | 9.9 | 2.3 | 0.6 | 0.2 | 37 |
28.8 | 25.8 | 0 | 25.9 | 2.3 | 4.6 | 13.2 | 431 | ||
Prânz, ora 22:10 | |||||||||
Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 | ||
Gustare 2, ora 22:11 | |||||||||
Iaurt dietetic 0,1% grasime, Natura | 400g | 12.8 | 0.4 | - | 18 | 0 | - | 18 | 124 |
12.8 | 0.4 | - | 18 | 0 | - | 18 | 124 | ||
Cina, ora 22:13 | |||||||||
Pasari, gaini de Cornwal, carne si piele, crude | 100g | 17.2 | 14 | 101 | 0 | 0 | 61 | 0 | 200 |
Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
20.7 | 15.4 | 101 | 13.2 | 3.1 | 61.8 | 0.3 | 250 | ||
Total ingerat | 130.1 (mult) |
52.4 (mult) |
279.5 | 64.3 (mic) |
5.4 | 1780.6 |
31.5 |
1198 | |
Norma zilnică | min:76 max:114 |
min:33.3 max:39.9 |
min:134.8 max:149.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -80 |
Jucat cu copiii, moderat | 20min | -103 |
Metabolism bazal | -1471 | |
Total consumat | -1654 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |