Meniu pentru 22-03-2012, PetrutaG
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:48 | |||||||||
Albus prajit | 100g | 10.9 | 0.2 | 0 | 0.7 | 0 | 0 | 0 | 52 |
Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
Urda | 75g | 13.5 | 3 | - | 4.5 | 0 | - | 4.5 | 102 |
Apa plata | 2300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.6 | 3.5 | 0 | 10.3 | 1.6 | 6.5 | 7.9 | 178 | ||
Gustare 1, ora 11:50 | |||||||||
Ciocolata amaruie, Poiana | 12g | 0.6 | 3.7 | - | 6.5 | 0.8 | 0 | 6 | 59 |
0.6 | 3.7 | - | 6.5 | 0.8 | 0 | 6 | 59 | ||
Prânz, ora 11:49 | |||||||||
Faina Integrala de ovaz, Agapy | 75g | 11 | 1.2 | - | 48.2 | - | - | - | 284 |
Ketchup dulce, Tomi | 100g | 1 | 0 | 0 | 21 | - | - | - | 91 |
12 | 1.2 | 0 | 69.2 | - | - | - | 375 | ||
Cina, ora 14:55 | |||||||||
Ciuperci Pleurotus | 500g | 14 | 2 | 0 | 16.5 | 5 | 0 | 0 | 125 |
Mazare fiarta | 200g | 3.8 | 0.6 | 0 | 15.8 | 6.4 | 0 | 0 | 70 |
Cartofi fierti | 70g | 1.3 | 0.1 | 0 | 14.1 | 1.4 | 0 | 0 | 61 |
Ton, conserva in ulei | 52g | 15.1 | 4.3 | 9.4 | 0 | 0 | 184.1 | 0 | 103 |
Paine graham feliata, Pambac | 15g | 1.4 | 0.2 | - | 7.8 | 2.1 | - | - | 39 |
Dulceata de capsuni | 50g | 0.4 | 0 | - | 26.9 | - | - | 26.2 | 108 |
36 | 7.2 | 9.4 | 81.1 | 14.9 | 184.1 | 26.2 | 506 | ||
Gustare 3, ora 18:29 | |||||||||
Paste cu branza la cuptor a la Lauricius | 200g | 20.4 | 15.8 | - | 25.6 | - | - | - | 332 |
Grapefruit, proaspat, alb, Florida | 100g | 0.6 | 0.1 | 0 | 8.2 | 0 | 0 | - | 32 |
21 | 15.9 | 0 | 33.8 | 0 | 0 | - | 364 | ||
Total ingerat | 95.2 |
31.5 (mic) |
9.4 | 200.9 (mult) |
17.3 | 190.6 |
40.1 |
1482 | |
Norma zilnică | min:72 max:108 |
min:41.2 max:49.4 |
min:166.7 max:185.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1563 | |
Total consumat | -1563 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |