Meniu pentru 22-03-2012, bithaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:05 | |||||||||
| Corn cu dulceata, Misura | 85g | 4.1 | 15.3 | - | 46.9 | - | 85 | - | 310 |
| Mititei, carne amestec | 60g | 9 | 18 | - | 0 | - | - | - | 204 |
| Suc de grapefruit si lychee, Cappy Tempo | 500ml | 0 | 0 | 0 | 55 | 0 | 0 | 55 | 228 |
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
| Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne si grasime, gatita, prajita in tigaie | 60g | 12.9 | 16.6 | 51 | 0 | 0 | 40.2 | 0 | 206 |
| Ketchup Pizza, Tomi | 6g | 0.1 | 0 | 0 | 1.2 | 0 | 0 | 0 | 6 |
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| Bere | 400ml | 2 | 0 | 0 | 14.4 | 0 | 16 | 0 | 173 |
| Conuri cu sunca si cascaval, Krax 3Ds, Star Foods | 32g | 2.1 | 9.3 | 0 | 18.9 | 0.7 | 0.3 | 1.8 | 168 |
| Seminte negre prajite fara sare, Djili Soy | 60g | 11.1 | 22.6 | - | 17.2 | 15.5 | - | - | 389 |
 | 66.6 | 107 | 83 | 239.1 | 23.8 | 938.8 | 63.6 | 2355 | |
| Total ingerat | 66.6 |
107 (mult) |
83 | 239.1 (mic) |
23.8 | 938.8 |
63.6 (mult) |
2355 | |
| Norma zilnică | min:50 max:75 |
min:65.4 max:78.5 |
min:264.9 max:294.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 1-5) | 30min | -201 |
| Dans | 10min | -37 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -25 |
| Metabolism bazal | -1338 | |
| Total consumat | -1601 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.9 kg/lună | ||
 |
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