Meniu pentru 22-03-2012, clemen27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Psyllium tarate, Granovit | 8g | 0 | 0 | - | 6.4 | 6.4 | - | - | 29 |
| Tort de mere si frisca | 162g | 8.4 | 22 | 0 | 59.6 | 0 | 0 | 0 | 414 |
| Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
 | 14 | 26.2 | 0 | 74.1 | 6.4 | 0 | 0 | 533 | |
| Gustare 1, ora 09:30 | |||||||||
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
| 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 | |
| Prânz, ora 11:30 | |||||||||
| Ciuperci champignon crude | 220g | 5.5 | 0.4 | 0 | 11.2 | 3.3 | 13.2 | 4 | 58 |
| Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, la cuptor | 146g | 41.7 | 14.3 | 115.3 | 0 | 0 | 93.4 | 0 | 307 |
| 47.2 | 14.7 | 115.3 | 11.2 | 3.3 | 106.6 | 4 | 365 | |
| Gustare 2, ora 15:00 | |||||||||
| Lapte semidegresat UHT 1,5% grasime, Milblu | 200ml | 6.8 | 3 | - | 9 | 0 | - | 9 | 90 |
| Toast cu secara, Vita Star | 47g | 4.9 | 1.3 | - | 23.3 | 2.8 | 65.8 | 1.7 | 119 |
| 11.7 | 4.3 | - | 32.3 | 2.8 | 65.8 | 10.7 | 209 | |
| Cina, ora 17:30 | |||||||||
| Castraveti | 106g | 0.7 | 0 | 0 | 3.8 | 0.5 | 0 | 1.8 | 16 |
| Rosii | 136g | 1.2 | 0.3 | 0 | 5.3 | 1.6 | 6.8 | 3.5 | 25 |
| Ardei capia | 81g | 0.8 | 0.2 | 0 | 4.9 | 1.7 | 3.2 | 3.4 | 22 |
| Urda | 73g | 13.1 | 2.9 | - | 4.4 | 0 | - | 4.4 | 100 |
| Salata verde | 87g | 1 | 0.3 | 0 | 2.9 | 1.8 | 0 | 0 | 15 |
| Masline verzi cu sambure | 34g | 0.4 | 5.7 | - | 1 | 0.8 | 0.3 | 0 | 59 |
| Ceapa verde | 70g | 1.3 | 0.1 | 0 | 3.9 | 2.5 | 0 | 1.5 | 18 |
| Suc natural de lamaie | 30ml | 0.1 | 0 | 0 | 2.7 | 0.1 | 0 | 0 | 7 |
| 18.6 | 9.5 | 0 | 28.9 | 9 | 10.3 | 14.6 | 262 | |
| Total ingerat | 91.7 |
54.7 (mult) |
115.3 | 154.5 (mic) |
21.5 | 182.7 |
37.3 |
1403 | |
| Norma zilnică | min:90.6 max:135.9 |
min:39 max:46.8 |
min:157.8 max:175.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 55min | -249 |
| Metabolism bazal | -1669 | |
| Total consumat | -1918 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
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