Meniu pentru 22-03-2013, alinu0809
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:05 | |||||||||
| Apa plata | 1750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt bifidus degresat 0.3% grasime natural, Dia | 250g | 10.3 | 0.8 | - | 12.3 | 0 | 250 | 12.3 | 90 |
| Cirese uscate | 20g | 0 | 0 | 0 | 7.6 | 0.4 | 0 | 6 | 32 |
| Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
| Tarte orez, Alnatura | 8g | 0.6 | 0.3 | - | 6.4 | 0.3 | - | 0.1 | 32 |
| Dulceata de afine, Dietesse | 15g | 0 | 0 | - | 4.1 | 0.3 | 0.2 | - | 17 |
| Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
 | 18.7 | 3.9 | 0 | 58.1 | 5.2 | 251 | 18.4 | 338 | |
| Prânz, ora 14:47 | |||||||||
| Tarte orez, Alnatura | 8g | 0.6 | 0.3 | - | 6.4 | 0.3 | - | 0.1 | 32 |
| Dulceata de afine, Dietesse | 15g | 0 | 0 | - | 4.1 | 0.3 | 0.2 | - | 17 |
| Ardei rosu iute | 5g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0 | 0.3 | 2 |
| Ceapa rosie | 75g | 0.9 | 0.1 | 0 | 6.2 | 1.1 | 0 | 0 | 30 |
| Rosii taiate, in conserva, Del Monte | 100g | 0.8 | 0 | 0 | 4.8 | 1.6 | 158.7 | 3.2 | 20 |
| Creveti fierti, Coop | 100g | 15 | 1 | - | 1 | - | - | - | 65 |
| 17.4 | 1.4 | 0 | 22.9 | 3.4 | 158.9 | 3.6 | 166 | |
| Gustare 2, ora 16:21 | |||||||||
| Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
| Scortisoara macinata | 5g | 0.2 | 0.2 | 0 | 4 | 2.7 | 0 | 0 | 14 |
| Iaurt 1.2% grasime cu fructe, Dr. Oetker | 160g | 2.2 | 1.9 | - | 17.4 | 2.4 | - | 13.4 | 104 |
| 3 | 2.3 | 0 | 39.1 | 7.8 | 0 | 13.4 | 189 | |
| Cina, ora 20:17 | |||||||||
| Piept de pui, Kløver-Kylling | 150g | 30 | 1.5 | - | 0 | - | - | - | 134 |
| Zucchini verde deschis | 75g | 1 | 0.1 | - | 1.1 | 0.9 | - | - | 9 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Ardei rosu gras | 75g | 0.8 | 0 | 0 | 4.5 | 1.6 | 0 | 0 | 24 |
| Orez basmati fiert | 150g | 2.7 | 0 | 0 | 25.3 | 4 | 0 | 0 | 116 |
| 35 | 1.7 | 0 | 36 | 7.2 | 0 | 0 | 304 | |
| Gustare 3, ora 20:43 | |||||||||
| Pufuleti, Veverita Pofticioasa | 50g | 3.6 | 3.3 | 0 | 38.5 | 0 | 0 | 0 | 198 |
| Baton cereale Special K cu fructe rosii, Kellogg's | 21.5g | 1.5 | 0.9 | - | 17 | 0.4 | - | 8.2 | 82 |
| 5.1 | 4.2 | 0 | 55.5 | 0.4 | 0 | 8.2 | 280 | |
| Total ingerat | 79.2 |
13.5 (mic) |
0 | 211.6 (mult) |
24 | 409.9 |
43.6 |
1277 | |
| Norma zilnică | min:60.1 max:90.2 |
min:35.5 max:42.6 |
min:143.7 max:159.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 40min | -125 |
| Aspirat | 10min | -35 |
| Mers 2.5 mile/ora (4 km/h) | 20min | -40 |
| Metabolism bazal | -1399 | |
| Total consumat | -1599 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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