Meniu pentru 22-03-2014, AdrianaGrasunela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Paine, secara, prajita | 50g | 4.7 | 1.8 | 0 | 26.6 | 3.2 | 362.5 | 2.1 | 142 |
| Sunca Praga (vrac), Caroli | 150g | 24 | 6 | - | 5.3 | - | - | - | 171 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
 | 29.4 | 7.8 | 0 | 35.5 | 3.7 | 362.5 | 3.8 | 328 | |
| Gustare 1, ora 12:00 | |||||||||
| Iaurt de baut Activia Natur, Danone | 70g | 2.2 | 0.6 | 0 | 2.5 | 0 | 0 | 2.5 | 25 |
| 2.2 | 0.6 | 0 | 2.5 | 0 | 0 | 2.5 | 25 | |
| Prânz, ora 14:07 | |||||||||
| Rosii Cherry | 30g | 0.2 | 0.2 | 0 | 1.3 | 0.2 | 2.1 | 0 | 8 |
| Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
| Branza de vaci | 70g | 12.5 | 8.5 | - | 2.5 | 0 | - | 2.5 | 147 |
| 13.2 | 8.7 | 0 | 5.5 | 1.3 | 2.1 | 3.1 | 163 | |
| Gustare 2, ora 16:18 | |||||||||
| Lapte 1.8% grasime, Lactag Scoala | 200g | 7 | 3.6 | - | 9.8 | 0 | - | - | 106 |
| 7 | 3.6 | - | 9.8 | 0 | - | - | 106 | |
| Cina, ora 19:00 | |||||||||
| Sunca Praga, Campofrio | 200g | 30 | 8 | - | 8 | - | - | - | 224 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 30.7 | 8 | 0 | 11.6 | 0.5 | 0 | 1.7 | 239 | |
| Total ingerat | 82.5 |
28.7 |
0 | 64.9 (mic) |
5.5 | 364.6 |
11.1 |
861 | |
| Norma zilnică | min:67 max:100.5 |
min:23.9 max:28.7 |
min:96.9 max:107.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 20min | -56 |
| Facut patul | 5min | -12 |
| Impaturit haine | 5min | -12 |
| Metabolism bazal | -1456 | |
| Total consumat | -1536 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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