Meniu pentru 22-03-2014, adriana00
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:53 | |||||||||
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 | |
| Gustare 1, ora 22:59 | |||||||||
| Seminte floarea soarelui, My Bio | 30g | 6.8 | 14.9 | - | 2.5 | 3.2 | - | - | 171 |
| 6.8 | 14.9 | - | 2.5 | 3.2 | - | - | 171 | |
| Prânz, ora 22:56 | |||||||||
| Amestec legume pentru salata rusa, Paren | 200g | 7.6 | 0.4 | - | 27 | - | - | - | 142 |
| 7.6 | 0.4 | - | 27 | - | - | - | 142 | |
| Cina, ora 22:57 | |||||||||
| Cartofi, fierti, gatiti in coaja, doar miez, cu sare | 150g | 2.8 | 0.2 | 0 | 30.2 | 3 | 360 | 1.3 | 131 |
| 2.8 | 0.2 | 0 | 30.2 | 3 | 360 | 1.3 | 131 | |
| Total ingerat | 17.8 (mic) |
15.8 |
0 | 67.1 (mult) |
7.7 | 360 |
5.8 |
475 | |
| Norma zilnică | min:55 max:82.5 |
min:13.2 max:15.8 |
min:53.4 max:59.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobic, predare | 15min | -83 |
| Aerobica, impact major | 10min | -64 |
| Metabolism bazal | -1293 | |
| Total consumat | -1440 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
©2008-2024 
