Meniu pentru 22-03-2014, pruna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:04 | |||||||||
Lapte de vaca integral | 100ml | 3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 |
Cereale integrale Chocapic, Nestle | 70g | 5.9 | 3.4 | - | 53.3 | 4.1 | 70 | 25.9 | 268 |
9.4 | 6.9 | 0 | 57.8 | 4.1 | 70 | 25.9 | 333 | ||
Prânz, ora 21:06 | |||||||||
Baclava | 200g | 10 | 72 | 0 | 72 | 0 | 0 | 0 | 980 |
10 | 72 | 0 | 72 | 0 | 0 | 0 | 980 | ||
Cina, ora 21:04 | |||||||||
Mici, Pegas | 120g | 15.6 | 10.8 | - | 0 | - | - | - | 160 |
15.6 | 10.8 | - | 0 | - | - | - | 160 | ||
Total ingerat | 35 (mic) |
89.7 (mult) |
0 | 129.8 (mic) |
4.1 | 70 |
25.9 |
1473 | |
Norma zilnică | min:60 max:90 |
min:40.9 max:49.1 |
min:165.7 max:184.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1369 | |
Total consumat | -1369 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |