Meniu pentru 22-03-2016, Hera41
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cas de oaie | 86g | 21.5 | 16.3 | - | 2 | - | - | - | 241 |
Ridiche | 85g | 0.6 | 0.1 | 0 | 2.9 | 1.4 | 33.2 | 1.6 | 14 |
22.1 | 16.4 | 0 | 4.9 | 1.4 | 33.2 | 1.6 | 255 | ||
Prânz, ora 13:00 | |||||||||
Sfecla rosie fiarta, Hak | 240g | 1.2 | 0.2 | - | 20.6 | 3.6 | - | 18.2 | 89 |
Merluciu, de ocean, gatit, la cuptor/grill/tigaie | 100g | 21.3 | 1.2 | 67 | 0 | 0 | 78 | - | 102 |
22.5 | 1.4 | 67 | 20.6 | 3.6 | 78 | 18.2 | 191 | ||
Gustare 2, ora 11:21 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Cina, ora 18:10 | |||||||||
Nuci | 5g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 33 |
Cartof fiert | 200g | 3.8 | 0.2 | - | 40.2 | 4 | - | - | 174 |
Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
17.1 | 13 | 0 | 42.1 | 4.3 | 0 | 0.1 | 347 | ||
Gustare 3, ora 08:22 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Total ingerat | 61.7 (mic) |
30.8 (mult) |
67 | 93 (mic) |
11.9 | 111.2 |
19.9 |
895 | |
Norma zilnică | min:71 max:106.5 |
min:24.9 max:29.8 |
min:100.7 max:111.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 20min | -168 |
Metabolism bazal | -1327 | |
Total consumat | -1495 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |