Meniu pentru 22-03-2016, schtrumph66
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:40 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Cafea irish | 50ml | 0.3 | 0.8 | - | 1.7 | - | - | - | 15 |
0.4 | 0.8 | 0 | 1.7 | 0 | 2 | 0 | 16 | ||
Prânz, ora 08:49 | |||||||||
Legume la gratar | 150g | 7.2 | 0.3 | - | 2.4 | - | - | - | 42 |
Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
37.7 | 16.1 | 0 | 3.2 | 0 | 0 | 0 | 308 | ||
Total ingerat | 38.1 (mic) |
16.9 (mult) |
0 | 4.9 (mic) |
0 | 2 |
0 |
324 | |
Norma zilnică | min:120 max:180 |
min:9 max:10.8 |
min:36.5 max:40.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2164 | |
Total consumat | -2164 |
greutate - kg |
target 0 kg/lună |
estimare-8.8 kg/lună |