Meniu pentru 22-03-2018, deliaair
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:58 | |||||||||
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 | ||
Prânz, ora 18:59 | |||||||||
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 | ||
Cina, ora 18:59 | |||||||||
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0.2 | 0 | 23.6 | 3.6 | 0 | 0 | 94 | ||
Total ingerat | 2.4 (mic) |
0.6 (mic) |
0 | 70.8 (mult) |
10.8 | 0 |
0 |
282 | |
Norma zilnică | min:68.5 max:102.8 |
min:7.8 max:9.4 |
min:31.7 max:35.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, incet | 120min | -408 |
Metabolism bazal | -1264 | |
Total consumat | -1672 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |