Meniu pentru 22-04-2010, corneliu2001
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:29 | |||||||||
Glutamine Fx, Pro Nutrition | 15g | 5 | 0 | 0 | 4.6 | - | - | - | 39 |
Concentrat proteic Iso Soy chocolate, Pro Nutrition | 25g | 22 | 0 | 0 | 0 | 0 | - | 0 | 94 |
Ciorba de pui cu legume | 400ml | 28 | 8 | 0 | 64 | 0 | 40 | 0 | 368 |
Ciuperci la gratar simple, by Gea | 250g | 3 | 6 | - | 12 | - | - | - | 68 |
Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
Carne de curcan, pui (pana in 16 saptamani), piept, carne macra, gatita, la cuptor, fripta | 180g | 54.1 | 1.3 | 149.4 | 0 | 0 | 93.6 | 0 | 243 |
Piept de pui la gratar | 230g | 52 | 8.3 | 136.9 | 5.5 | 0 | 1314.2 | 0 | 302 |
Cartofi copti | 230g | 5.8 | 0 | 0 | 48.8 | 5.1 | 0 | 2.8 | 168 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Seminte de floarea soarelui prajite, Nutline | 100g | 11 | 22 | 0 | 8 | 0 | 3 | 0 | 274 |
Grepfruit rosu | 250g | 2.5 | 0 | 0 | 27.5 | 5 | 0 | 0 | 105 |
Portocale | 168g | 1.5 | 0 | 0 | 19.7 | 4 | 0 | 15.8 | 79 |
185.9 | 50.8 | 286.3 | 193.1 | 15.1 | 1450.8 | 18.6 | 1797 | ||
Total ingerat | 185.9 (mult) |
50.8 |
286.3 | 193.1 (mic) |
15.1 | 1450.8 |
18.6 |
1797 | |
Norma zilnică | min:81 max:121.5 |
min:49.9 max:59.9 |
min:202.2 max:224.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1775 | |
Total consumat | -1775 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |