Meniu pentru 22-04-2011, alexica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:43 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Suc de portocale | 100ml | 0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 |
0.8 | 0.2 | 0 | 10.9 | 0.2 | 2 | 0 | 48 | ||
Prânz, ora 18:44 | |||||||||
Cascaval Rucar, Tip | 150g | 37.5 | 34.5 | - | 1.5 | 0 | 1500 | 1.5 | 467 |
Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
37.7 | 34.5 | 0 | 2.5 | 0.5 | 1511.7 | 2.1 | 472 | ||
Total ingerat | 38.5 (mic) |
34.7 (mult) |
0 | 13.4 (mic) |
0.7 | 1513.7 |
2.1 |
520 | |
Norma zilnică | min:67 max:100.5 |
min:14.4 max:17.3 |
min:58.5 max:65 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1474 | |
Total consumat | -1474 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |