Meniu pentru 22-04-2013, Iakys
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 21g | 0.4 | 2.5 | - | 14.7 | 0.9 | 0 | - | 83 |
| Paine graham, Bongrana | 40g | 4 | 1.6 | 0 | 18 | 1.2 | 0 | 1.2 | 104 |
| Unt light, President | 25g | 0.2 | 10 | - | 1 | - | 43 | - | 95 |
 | 4.6 | 14.1 | 0 | 33.7 | 2.1 | 43 | 1.2 | 282 | |
| Prânz, ora 13:20 | |||||||||
| Musli Vitalis Plus crocant cu nuci, Dr. Oetker | 70g | 7.1 | 16.3 | - | 39.2 | 4.8 | 140 | 14.5 | 343 |
| Lapte din alpi partial degresat 1.5% grasime, Muller | 200ml | 7 | 3 | 0 | 9.8 | 0 | 0 | 0 | 94 |
| Paine graham, Bongrana | 40g | 4 | 1.6 | 0 | 18 | 1.2 | 0 | 1.2 | 104 |
| Unt light, President | 25g | 0.2 | 10 | - | 1 | - | 43 | - | 95 |
| 18.3 | 30.9 | 0 | 68 | 6 | 183 | 15.7 | 636 | |
| Gustare 2, ora 16:00 | |||||||||
| Paine graham, Bongrana | 20g | 2 | 0.8 | 0 | 9 | 0.6 | 0 | 0.6 | 52 |
| Pate de pasare, Bucegi | 40g | 4.8 | 4 | - | 1.2 | - | - | - | 61 |
| 6.8 | 4.8 | 0 | 10.2 | 0.6 | 0 | 0.6 | 113 | |
| Cina, ora 19:00 | |||||||||
| Carne de porc, proaspata, rasol (picior) anterior, ceafa (rulada), carne si grasime, gatita, fripta | 180g | 41.6 | 33.9 | 154.8 | 0 | 0 | 120.6 | 0 | 485 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| Orez cu lapte si caramel, Müller | 200g | 6.6 | 4.6 | - | 36 | 0.6 | 200 | 24.8 | 212 |
| 50.8 | 43.1 | 154.8 | 47.6 | 0.6 | 320.6 | 24.8 | 787 | |
| Total ingerat | 80.5 |
92.9 (mult) |
154.8 | 159.5 (mic) |
9.3 | 546.6 |
42.3 |
1818 | |
| Norma zilnică | min:67 max:100.5 |
min:50.5 max:60.6 |
min:204.5 max:227.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -105 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -77 |
| Metabolism bazal | -1896 | |
| Total consumat | -2078 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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