Meniu pentru 22-04-2013, Pimkie_irina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:26 | |||||||||
Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Grapefruit, proaspat, alb, Florida | 100g | 0.6 | 0.1 | 0 | 8.2 | 0 | 0 | - | 32 |
7.3 | 6.8 | 0 | 17.2 | 1.2 | 55 | 7.7 | 152 | ||
Prânz, ora 16:28 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 | ||
Cina, ora 16:39 | |||||||||
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 | ||
Total ingerat | 32.3 (mic) |
11 (mult) |
59.5 | 26.2 (mic) |
5.4 | 626.4 |
7.7 |
317 | |
Norma zilnică | min:68 max:102 |
min:8.8 max:10.6 |
min:35.7 max:39.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1478 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |