Meniu pentru 22-04-2013, ramozz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:06 | |||||||||
| Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
| Jambon presat porc, Aldis | 18.32g | 2.2 | 4 | 0 | 0.5 | 0 | 0 | 0 | 42 |
| Telemea Huedin (maturata din lapte de vaca pasteurizat), Napolact | 20g | 3.6 | 4.4 | - | 0.2 | - | - | - | 55 |
| Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 10.9 | 12.6 | 169.6 | 1.8 | 0.3 | 7.8 | 0.8 | 163 | |
| Prânz, ora 15:38 | |||||||||
| Salata Orientala a la Alina | 350g | 10.5 | 11.6 | - | 43.4 | - | - | - | 320 |
| 10.5 | 11.6 | - | 43.4 | - | - | - | 320 | |
| Gustare 2, ora 22:06 | |||||||||
| Biscuiti Spelta integrali cu seminte de Dovleac, Ecomania | 40g | 3 | 7.1 | - | 16.2 | - | - | - | 146 |
| 3 | 7.1 | - | 16.2 | - | - | - | 146 | |
| Cina, ora 22:07 | |||||||||
| Pui cu legume in stil chinezesc, a la Gea | 300g | 45.6 | 8.7 | - | 10.2 | - | - | - | 302 |
| Orez fiert | 190g | 5.1 | 0.6 | 0 | 53.6 | 0.8 | 0 | 0 | 247 |
| 50.7 | 9.3 | 0 | 63.8 | 0.8 | 0 | 0 | 549 | |
| Total ingerat | 75.1 |
40.6 (mult) |
169.6 | 125.2 (mic) |
1.1 | 7.8 |
0.8 |
1178 | |
| Norma zilnică | min:58.7 max:88.1 |
min:32.7 max:39.3 |
min:132.5 max:147.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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