Meniu pentru 22-04-2013, simha2004ro
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:14 | |||||||||
Boabe de hrisca/crupa de hrisca, prajita, uscata | 50g | 5.9 | 1.4 | 0 | 37.5 | 5.2 | 5.5 | - | 173 |
Apa de masa naturala Meses, Magura Priei | 400g | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
5.9 | 1.4 | 0 | 37.5 | 5.2 | 5.5 | 0 | 173 | ||
Gustare 1, ora 17:47 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Prânz, ora 12:14 | |||||||||
Boabe de hrisca/crupa de hrisca, prajita, uscata | 50g | 5.9 | 1.4 | 0 | 37.5 | 5.2 | 5.5 | - | 173 |
Apa de masa naturala Meses, Magura Priei | 400g | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
5.9 | 1.4 | 0 | 37.5 | 5.2 | 5.5 | 0 | 173 | ||
Gustare 2, ora 17:37 | |||||||||
Boabe de hrisca/crupa de hrisca, prajita, uscata | 50g | 5.9 | 1.4 | 0 | 37.5 | 5.2 | 5.5 | - | 173 |
Apa de masa naturala Meses, Magura Priei | 400g | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
Barley | 180ml | 21.6 | 1.8 | - | 73.8 | - | 63 | - | 434 |
27.5 | 3.2 | 0 | 111.3 | 5.2 | 68.5 | 0 | 607 | ||
Cina, ora 16:14 | |||||||||
Crupe de hrisca, Grand Merci | 50g | 6.3 | 1.7 | - | 31.1 | - | - | - | 168 |
Apa de masa naturala Meses, Magura Priei | 400g | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
6.3 | 1.7 | 0 | 31.1 | 0 | - | 0 | 168 | ||
Gustare 3, ora 19:15 | |||||||||
Crupe de hrisca, Grand Merci | 50g | 6.3 | 1.7 | - | 31.1 | - | - | - | 168 |
Apa de masa naturala Meses, Magura Priei | 400g | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
6.3 | 1.7 | 0 | 31.1 | 0 | - | 0 | 168 | ||
Total ingerat | 52 (mic) |
9.4 (mic) |
0 | 248.5 (mult) |
15.6 | 81.5 |
0 |
1290 | |
Norma zilnică | min:59.6 max:89.4 |
min:35.8 max:43 |
min:145.1 max:161.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 40min | -252 |
Mers nordic, normal | 30min | -176 |
Metabolism bazal | -1125 | |
Total consumat | -1553 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |