Meniu pentru 22-04-2015, adi83
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:03 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar tos | 18g | 0 | 0 | 0 | 18 | 0 | 0.2 | 18 | 70 |
Coffee creamer, Completa | 15g | 0.3 | 5.3 | 0 | 8.6 | 0 | 0 | 0 | 83 |
Biscuiti din seminte, Oatland | 21g | 2.9 | 6.1 | - | 10 | 1.1 | - | 3.8 | 108 |
3.5 | 11.4 | 0 | 36.6 | 1.1 | 6.2 | 21.8 | 264 | ||
Prânz, ora 20:03 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar tos | 18g | 0 | 0 | 0 | 18 | 0 | 0.2 | 18 | 70 |
Coffee creamer, Completa | 15g | 0.3 | 5.3 | 0 | 8.6 | 0 | 0 | 0 | 83 |
Rondele din orez expandat, SanoVita | 60g | 4.8 | 1.8 | - | 50.7 | - | - | - | 239 |
Pateu vegetal cu ciuperci, Mandy | 120g | 3.1 | 25.2 | - | 5 | - | 600 | - | 261 |
8.5 | 32.3 | 0 | 82.3 | 0 | 606.2 | 18 | 656 | ||
Total ingerat | 12 (mic) |
43.7 (mult) |
0 | 118.9 (mult) |
1.1 | 612.4 |
39.8 |
920 | |
Norma zilnică | min:53 max:79.5 |
min:25.6 max:30.7 |
min:103.5 max:115 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1235 | |
Total consumat | -1235 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |