Meniu pentru 22-04-2015, derekapa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Ceai hibiscus, Karkadè | 100ml | 0.2 | 0.1 | 0 | 0.1 | 0.1 | 0 | 0 | 1 |
0.2 | 0.1 | 0 | 0.1 | 0.1 | 0 | 0 | 1 | ||
Cina, ora 18:00 | |||||||||
Kebab miel la gratar | 200g | 34.8 | 34 | - | 15.4 | 4.6 | - | - | 510 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
34.8 | 34 | 0 | 29.4 | 6.6 | - | 10 | 562 | ||
Total ingerat | 35 (mic) |
34.1 (mult) |
0 | 29.5 (mic) |
6.7 | 0 |
10 |
563 | |
Norma zilnică | min:112 max:168 |
min:15.6 max:18.8 |
min:63.3 max:70.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2151 | |
Total consumat | -2151 |
greutate - kg |
target 0 kg/lună |
estimare-7.8 kg/lună |