Meniu pentru 22-04-2015, florisnd
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:00 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
0.2 | 0 | 0 | 5 | 0 | 4 | 5 | 22 | ||
Prânz, ora 13:01 | |||||||||
Sunca Curcan, Ifantis | 200g | 30 | 4 | - | 12 | - | - | - | 204 |
Iaurt Nutriday Natural, Danone | 200g | 6.4 | 8.2 | - | 7.4 | 0 | - | 7.4 | 130 |
36.4 | 12.2 | - | 19.4 | 0 | - | 7.4 | 334 | ||
Cina, ora 13:02 | |||||||||
Muschi de vita la gratar | 150g | 36 | 21 | 165 | 0 | 0 | 0 | 0 | 342 |
Salata verde cu ulei si lamaie | 100g | 1.2 | 5 | 0 | 3.3 | 2.1 | - | - | 56 |
37.2 | 26 | 165 | 3.3 | 2.1 | 0 | 0 | 398 | ||
Total ingerat | 73.8 |
38.2 (mult) |
165 | 27.7 (mic) |
2.1 | 4 |
12.4 |
754 | |
Norma zilnică | min:69 max:103.5 |
min:20.9 max:25.1 |
min:84.8 max:94.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1405 | |
Total consumat | -1405 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |