Meniu pentru 22-04-2018, anabella24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:48 | |||||||||
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Snitel din piept de pui roxanika | 100g | 21 | 6.6 | - | 5.6 | - | - | - | 166 |
Cascaval pane | 100g | 20 | 30 | - | 38 | - | - | - | 502 |
Salata verde | 175g | 2.1 | 0.5 | 0 | 5.8 | 3.7 | 0 | 0 | 30 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
58 | 76.1 | 0 | 162.7 | 13.6 | 1053.2 | 9.3 | 1558 | ||
Total ingerat | 58 |
76.1 (mult) |
0 | 162.7 (mic) |
13.6 | 1053.2 |
9.3 |
1558 | |
Norma zilnică | min:53 max:79.5 |
min:43.3 max:51.9 |
min:175.3 max:194.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1275 | |
Total consumat | -1275 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |