Meniu pentru 22-05-2010, demarc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:46 | |||||||||
| Paine feliata graham, Vel Pitar | 50g | 3.5 | 2.4 | 0 | 27.1 | 2.5 | 0 | 0 | 144 |
| Iaurt Nutriday Natural, Danone | 125g | 4 | 5.1 | - | 4.6 | 0 | - | 4.6 | 82 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Rosii | 65g | 0.6 | 0.1 | 0 | 2.5 | 0.8 | 3.3 | 1.7 | 12 |
| Zaharina Diamant, Kruger | 2g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
 | 17.1 | 13.7 | 0 | 36 | 3.3 | 3.3 | 8.1 | 344 | |
| Prânz, ora 13:48 | |||||||||
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, prajita | 100g | 28.4 | 9.3 | 99 | 0.7 | 0 | 96 | - | 208 |
| Chiftele prajite | 30g | 5.4 | 15 | - | 1.2 | - | - | - | 165 |
| Cartofi inabusiti | 30g | 0.7 | 1.9 | - | 4.6 | - | - | - | 38 |
| Cornulete fragede cu gem | 70g | 3.1 | 11.9 | 0 | 43.7 | 0 | 0 | 0 | 303 |
| 38.9 | 38.3 | 99 | 55.9 | 1.5 | 101 | 3.5 | 740 | |
| Total ingerat | 56 (mic) |
52 (mult) |
99 | 91.9 (mic) |
4.8 | 104.3 |
11.6 |
1084 | |
| Norma zilnică | min:102.8 max:154.2 |
min:30.1 max:36.1 |
min:122 max:135.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1680 | |
| Total consumat | -1680 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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