Meniu pentru 22-05-2011, Mariyana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:34 | |||||||||
Ceai mix | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | ||
Prânz, ora 21:34 | |||||||||
Mici, Pegas | 500g | 65 | 45 | - | 0 | - | - | - | 665 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
67.6 | 49.6 | - | 11.6 | - | - | - | 755 | ||
Cina, ora 21:36 | |||||||||
Fulgi de ovaz | 200g | 33.8 | 13.8 | 0 | 132.6 | 21.2 | 4 | - | 778 |
33.8 | 13.8 | 0 | 132.6 | 21.2 | 4 | - | 778 | ||
Total ingerat | 101.4 |
63.4 (mult) |
0 | 144.2 (mic) |
21.2 | 4 |
0 |
1553 | |
Norma zilnică | min:68.5 max:102.8 |
min:43.1 max:51.8 |
min:174.7 max:194.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stepper, fara suport maini | 45min | -266 |
Metabolism bazal | -1446 | |
Total consumat | -1712 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |