Meniu pentru 22-05-2011, Sheeva
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Fulgi de ovaz bio, 365 | 50g | 6.8 | 3.5 | - | 29.4 | 5 | 50 | 0.4 | 186 |
Cereale Musli crocant cu ciocolata, Vitalis, Dr. Oetker | 50g | 4.9 | 6.3 | 0 | 31 | 3.8 | 60 | 12.5 | 200 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Cafea cu lapte semidegresat, fara zahar | 150g | 2.4 | 1.1 | - | 3.3 | - | 1.5 | - | 35 |
20.1 | 13.9 | 0 | 72.7 | 8.8 | 111.5 | 12.9 | 507 | ||
Gustare 1, ora 12:00 | |||||||||
Praline (scoici) belgiene Fruits de Mer, Witor's | 30g | 2.1 | 12.3 | - | 13.2 | - | - | - | 174 |
2.1 | 12.3 | - | 13.2 | - | - | - | 174 | ||
Prânz, ora 16:00 | |||||||||
Pastrav la gratar By Mihaela | 150g | 27 | 4.5 | - | 0 | 0 | - | 0 | 149 |
27 | 4.5 | - | 0 | 0 | - | 0 | 149 | ||
Gustare 2, ora 17:00 | |||||||||
Inghetata cu vanilie si caramel, Aloma | 75g | 2.6 | 3.9 | 0 | 24 | 0 | 0 | 0 | 141 |
2.6 | 3.9 | 0 | 24 | 0 | 0 | 0 | 141 | ||
Total ingerat | 51.8 (mic) |
34.6 (mult) |
0 | 109.9 |
8.8 | 111.5 |
12.9 |
971 | |
Norma zilnică | min:54.3 max:81.5 |
min:27 max:32.4 |
min:109.2 max:121.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1306 | |
Total consumat | -1306 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |