Meniu pentru 22-05-2011, girlitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:25 | |||||||||
Cacao pudra neagra, Dr. Oetker | 10g | 1.9 | 2.3 | 0 | 1.3 | 0 | 0 | 0 | 33 |
Lapte de consum cu 1.5% grasime, Milli | 1000ml | 30 | 15 | - | 45 | - | - | - | 430 |
Supa de legume a la Adella | 300ml | 0.6 | 0 | 0 | 4.8 | 0 | 1.8 | 0 | 24 |
Albus de ou | 60g | 6.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 32 |
Fulgi de cereale (grau, secara, ovaz, porumb, orz), Sanovita | 40g | 4.5 | 1.3 | 0 | 24.7 | 0 | 0 | 0 | 130 |
43.5 | 18.6 | 0 | 76.2 | 0 | 1.8 | 0 | 649 | ||
Total ingerat | 43.5 (mic) |
18.6 |
0 | 76.2 |
0 | 1.8 |
0 |
649 | |
Norma zilnică | min:53 max:79.5 |
min:18 max:21.6 |
min:73 max:81.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1344 | |
Total consumat | -1344 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |