Meniu pentru 22-05-2012, ada1979
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:58 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
 | 0.2 | 0 | 0 | 21 | 3 | 3 | 15 | 80 | |
| Prânz, ora 20:59 | |||||||||
| Iaurt NutriDay de baut, Danone | 370g | 11.8 | 6.3 | - | 12.2 | - | - | - | 152 |
| Fulgi de ovaz, Fortin | 20g | 2.5 | 1.4 | 0 | 12.7 | 1.1 | 1 | 0.1 | 74 |
| 14.3 | 7.7 | 0 | 24.9 | 1.1 | 1 | 0.1 | 226 | |
| Cina, ora 21:07 | |||||||||
| Paste cu rosii si busuioc | 300g | 22.2 | 15 | - | 138.6 | - | - | - | 769 |
| 22.2 | 15 | - | 138.6 | - | - | - | 769 | |
| Gustare 3, ora 21:16 | |||||||||
| Inghetata cu vanilie si caramel, Aloma | 150g | 5.1 | 7.8 | 0 | 48 | 0 | 0 | 0 | 282 |
| 5.1 | 7.8 | 0 | 48 | 0 | 0 | 0 | 282 | |
| Total ingerat | 41.8 (mic) |
30.5 (mic) |
0 | 232.5 (mult) |
4.1 | 4 |
15.1 |
1357 | |
| Norma zilnică | min:52 max:78 |
min:37.7 max:45.2 |
min:152.7 max:169.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Kangoo jumps, banda alergat, 10 km/h | 100min | -858 |
| Metabolism bazal | -1202 | |
| Total consumat | -2060 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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