Meniu pentru 22-05-2012, adda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:09 | |||||||||
Chifla cu mac | 80g | 9.6 | 0.8 | - | 64 | - | - | - | 311 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Bacon, Aldis | 100g | 14 | 38 | 0 | 1 | 0 | 0 | 0 | 415 |
Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
30.5 | 40.5 | 0 | 110.6 | 8.3 | 15 | 7.8 | 932 | ||
Cina, ora 12:09 | |||||||||
Carne tocata vita | 400g | 72 | 72 | - | 0 | - | - | - | 940 |
72 | 72 | - | 0 | - | - | - | 940 | ||
Total ingerat | 102.5 (mult) |
112.5 (mult) |
0 | 110.6 (mic) |
8.3 | 15 |
7.8 |
1872 | |
Norma zilnică | min:55 max:82.5 |
min:52 max:62.4 |
min:210.6 max:234 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1320 | |
Total consumat | -1320 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |