Meniu pentru 22-05-2012, lilik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:35 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Goji berries, Sano Vita | 10g | 1.2 | 0.5 | - | 4.3 | - | - | - | 27 |
| Tarate de ovaz, Dukan | 17g | 2.5 | 1.3 | - | 8.7 | 2.2 | - | - | 63 |
| Omleta de albus | 120g | 13.2 | 0 | 0 | 1.2 | 0 | 0 | 0 | 58 |
| Sunca din piept de pui 2% grasimi | 75g | 16.5 | 1.5 | - | 0.8 | 0.8 | - | - | 83 |
 | 38.2 | 3.4 | 0 | 21.3 | 3 | 0 | 0 | 275 | |
| Prânz, ora 22:42 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 150g | 40.5 | 12.6 | 141 | 0 | 0 | 136.5 | 0 | 287 |
| 40.5 | 12.6 | 141 | 0 | 0 | 136.5 | 0 | 287 | |
| Gustare 2, ora 22:46 | |||||||||
| Crema de branza light, Ehrmann | 100g | 9.8 | 0.2 | - | 4.1 | 0.1 | 100 | 4.1 | 57 |
| 9.8 | 0.2 | - | 4.1 | 0.1 | 100 | 4.1 | 57 | |
| Cina, ora 22:43 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 100g | 27 | 8.4 | 94 | 0 | 0 | 91 | 0 | 191 |
| Ficat de pui, fript | 100g | 25.8 | 6.4 | 0 | 1.1 | 0 | 0 | 0 | 172 |
| 52.8 | 14.8 | 94 | 1.1 | 0 | 91 | 0 | 363 | |
| Gustare 3, ora 22:45 | |||||||||
| Iaurt dietetic 0.1% grasime, Albalact | 450g | 15.3 | 0.5 | - | 20.3 | 0 | 180 | 20.3 | 144 |
| 15.3 | 0.5 | - | 20.3 | 0 | 180 | 20.3 | 144 | |
| Total ingerat | 156.6 (mult) |
31.5 |
235 | 46.8 (mic) |
3.1 | 507.5 |
24.4 |
1126 | |
| Norma zilnică | min:69 max:103.5 |
min:31.3 max:37.5 |
min:126.7 max:140.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1380 | |
| Total consumat | -1380 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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