Meniu pentru 22-05-2012, yam
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:47 | |||||||||
| Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
 | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 | |
| Gustare 1, ora 09:48 | |||||||||
| Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 | |
| Prânz, ora 09:48 | |||||||||
| Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| Rosie | 300g | 3.3 | 0.9 | - | 12.9 | - | - | - | 75 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Mancare de fasole verde | 300g | 5.4 | 9 | - | 21 | - | - | - | 174 |
| 9.4 | 9.9 | 0 | 37.5 | 0.5 | 35.5 | 1.7 | 264 | |
| Gustare 2, ora 16:22 | |||||||||
| Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
| Paine integrala, French Toast | 27g | 2.6 | 0.9 | 0 | 12.7 | 1 | 0 | 0 | 70 |
| Chio chips cu sare | 20g | 1.2 | 10.6 | - | 10 | 0.8 | 120 | - | 109 |
| 4.2 | 12.7 | 0 | 34.8 | 1.8 | 120 | 0 | 238 | |
| Cina, ora 09:36 | |||||||||
| Paine cu cartofi, Pan Pro | 150g | 10.7 | 0.9 | - | 82.5 | - | - | - | 390 |
| 10.7 | 0.9 | - | 82.5 | - | - | - | 390 | |
| Gustare 3, ora 09:37 | |||||||||
| Rosie | 400g | 4.4 | 1.2 | - | 17.2 | - | - | - | 100 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| 10.8 | 1.3 | 0 | 29.9 | 1 | 0 | 3.4 | 172 | |
| Total ingerat | 35.1 (mic) |
24.8 (mic) |
0 | 184.7 (mult) |
3.3 | 226.5 |
5.1 |
1064 | |
| Norma zilnică | min:78 max:117 |
min:29.6 max:35.5 |
min:119.7 max:133 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1455 | |
| Total consumat | -1455 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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