Meniu pentru 22-05-2013, BeGaby
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:12 | |||||||||
Cafea neagra la filtru, fara zahar | 100g | 0.1 | 0 | 0 | 0 | 0 | 0.8 | 0 | 4 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar pudra, Margaritar | 10g | 0 | 0 | 0 | 10 | 0 | 0.1 | 9.8 | 39 |
Conopida fiarta | 30g | 0.3 | 0.2 | - | 1.2 | 0.6 | 4.5 | 0.3 | 7 |
0.4 | 0.2 | 0 | 11.2 | 0.6 | 5.4 | 10.1 | 50 | ||
Gustare 1, ora 11:15 | |||||||||
Conopida fiarta | 100g | 1 | 0.5 | - | 4 | 2 | 15 | 1 | 23 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 0.5 | 0 | 4 | 2 | 15 | 1 | 23 | ||
Prânz, ora 13:13 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 16:12 | |||||||||
Chec cu ciocolata, Pasticceria Ada | 30g | 1.5 | 4.2 | - | 17.7 | - | - | - | 115 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Salata de rosii cu ardei, varza si castraveti | 400g | 3.6 | 0 | - | 22 | 5.6 | - | - | 96 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Urda | 50g | 9 | 2 | - | 3 | 0 | - | 3 | 68 |
Ceafa afumata, Angst | 10g | 1.5 | 0.9 | - | 0.1 | - | - | - | 15 |
Bere blonda, Hermann Muller | 700ml | 2.8 | 0 | - | 17.5 | - | - | - | 287 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar pudra, Margaritar | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 4.9 | 20 |
Cafea neagra la filtru, fara zahar | 100g | 0.1 | 0 | 0 | 0 | 0 | 0.8 | 0 | 4 |
34.9 | 19.4 | 424 | 91.7 | 6.8 | 341.4 | 11.2 | 893 | ||
Cina, ora 20:13 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 36.3 (mic) |
20.1 (mic) |
424 | 106.9 (mic) |
9.4 | 361.8 |
22.3 |
966 | |
Norma zilnică | min:86.5 max:129.8 |
min:26.8 max:32.2 |
min:108.7 max:120.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1548 | |
Total consumat | -1548 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |