Meniu pentru 22-05-2014, sandgen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:50 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza topita Sunca SuperCremo, Apetito | 18g | 2.7 | 3.8 | 0 | 1 | 0 | 0 | 0 | 49 |
Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
Limonada, by Sunshine | 400ml | 0.4 | 0 | - | 14.8 | - | - | - | 53 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 22g | 2.8 | 0.4 | - | 8.6 | 2.3 | - | - | 49 |
6.3 | 4.2 | 0 | 24.4 | 2.3 | 7 | 0 | 155 | ||
Prânz, ora 12:50 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza de oaie | 30g | 5.5 | 6.3 | - | 0.9 | - | - | - | 85 |
Capsuni | 315g | 2.2 | 0 | 0 | 24.3 | 6.3 | - | 15.4 | 101 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Iaurt 2% grasime, Oke | 300g | 9.9 | 6 | - | 12 | 0 | - | 12 | 141 |
Ou de gaina, prajit | 120g | 16.3 | 18.4 | - | 1.1 | - | - | - | 236 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 33g | 4.1 | 0.6 | - | 12.9 | 3.4 | - | - | 73 |
Ulei de floarea soarelui, Iskon | 15ml | 0 | 15 | - | 0 | - | - | - | 140 |
Stafide Galbene, Orlando's | 20g | 0.7 | 3.3 | - | 6.7 | 2 | 60 | - | 54 |
39.8 | 49.6 | 0 | 63.3 | 12.5 | 60 | 30 | 853 | ||
Cina, ora 18:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata beouf, mayya | 400g | 24 | 40.4 | 2056.8 | 32 | 3.6 | 320.4 | 3.2 | 582 |
24 | 40.4 | 2056.8 | 32 | 3.6 | 320.4 | 3.2 | 582 | ||
Total ingerat | 70.1 (mic) |
94.2 (mult) |
2056.8 | 119.7 (mic) |
18.4 | 387.4 |
33.2 |
1590 | |
Norma zilnică | min:92.2 max:138.3 |
min:44.2 max:53 |
min:178.9 max:198.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -72 |
Metabolism bazal | -1629 | |
Total consumat | -1701 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |